Mindful

Mindful

6-12-16

Sunday

Present and Mindful

Mindful

It’s a special way of being.

I’m enjoying the now.

Everything feels okay.

I have a feeling of acceptance,

Even a feeling of being loved

When I’m mindful.

I feel so real and genuine.

It’s such a good feeling.

I’m so aware of everything surrounding me.

And the world is okay.

It’s as it should be,

And I feel accepted.

I’m beginning to know who I am.

I’m too focused to be judging others.

I’m concerned about being me.

It’s such a special way of being.

It’s beautiful.

It’s being mindful.

Dr. Tony

Be Mindful

Be Mindful

6-11-16

Saturday

Anxiety Solution Step Three

Be Mindful

What does mindful actually mean?

The dictionary identifies it with the words,

Having in mind and being aware.

Focused would be a good word for the two.

Here’s a more technical way to say it:

Mindful has to do with paying attention to something,

And meaning to focus on it in a special way,

In the present moment and without judgment.

Be Mindful

Let’s look at it in a more attractive way.

It’s a good feeling being so focused,

And I’m into the now and I’m really enjoying it.

I’m in touch with myself.

This is who I am.

I feel like me now.

I’m being myself.

I’m mindful.

Dr. Tony

A Conversation with God

A Conversation with God

3-5-16

Saturday

Happiness Day

 

A Conversation with God

A prayer and a listening

That’s a conversation with God

It takes two, not just you

If you’re not listening

There won’t be a conversation

When you speak to God

You have to listen to call it a conversation

Here’s how you do it

You speak and you become silent

That way you can listen for God’s response

And then you wait for His reply

It may happen now or in a day or seven

Or even more

But He surely will reply

If you are listening

There will be an answer

Perhaps an awareness or an understanding

Or the feeling of a light bulb going on in your head

But an answer will come

If you are listening

Now that’s really a prayer

It’s called a conversation with God

Dr. Tony