The Present

The Present

5-30-16

Monday

Anxiety Solutions: Step Three

The Present

The Present

Remember!

Only the present is real,

Only the present exists.

The past and the future,

They are not real,

They do not exist.

So why make such a fuss over them?

Learn from them,

And move on.

If you don’t move on,

Anxiety will arise,

And your anxiety demons will appear.

They don’t really exist either,

But they lurk in the darkness of your mind,

Waiting for you to give them existence.

You do so,

When you talk to them

In your mind.

Remember!

Only the present is real,

Only the present exists.

Dr. Tony