Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts

Saturday, July 30, 2016

More on My Anxiety Course

More on My Anxiety Course
7/31/16
Sunday



It’s my course.
It’s up to me to make it work.
I can run the course anyway I wish.
That’s what makes it so special.
I can personalize it.
It’s mine.

Imagine!
The course is totally in my hands.
I can change it.  I can add to it.
I can start wherever I wish
I can spend as much time on a step as I like.
It’s my course.

I can skip around.
I can do one step or ten.
I can do whatever I desire.
I can even have fun doing it.
A lot of fun.
It’s my course.


I just want to reduce my anxiety.
I’m going to make it work.
I will.
I want to feel better.
This course is just what I need.
It’s mine

Dr. Tony
Have fun doing it!

Sunday, May 29, 2016

Golden Nuggets

Golden Nuggets 
5-29-16
Sunday 
Anxiety Solutions: Step Two
Believing



Golden Nuggets

Believing
Is a mental acceptance
And may involve a lack of certainty

Believing
If you wish to believe
God will be your teacher

Believing
God has all the answers
Ask for them

Believing
It’s a journey involving growth
Be patient and you will progress

Believing
Is an act of love
That no power can exceed

Believing
Involves an energy of its own 
The power to lift us beyond the stars

Believing
Imparts an understanding
And adds to our inner wisdom

Believing
This isn’t just about believing in God
It’s about believing in Santa Claus
Valentine’s Day
Love and kindness and beauty 
And so much more


Dr. Tony