Learn about Anxiety

Learn about Anxiety

8/4/16

Thursday

Learn about Anxiety

This Book

Is a Course on Anxiety

Anxiety

It’s a disturbing experience,

A dis-ease,

It can be very uncomfortable.

Most people tend to acquire anxiety,

At least to some degree,

If not to a very uncomfortable degree.

The poems in this book

Are designed to help you understand

And cope better with your worries.

This book is meant to provide you

With insight and encouragement,

And a way out of the valley of distress.

That’s where the anxiety demons dwell.

You don’t want to spend time with them.

They make life miserable. 

Dr. Tony

My Anxiety Course

My Anxiety Course

8/1/16

Monday

What’s special about my course,

It’s mine,

Not Dr. Tony’s.

I am in charge of it. 

I am the teacher.

I can direct this course as I wish.

My success depends totally on me.

It is my personal course.

I know what I want and what I need.

I will not flunk my own course.

It’s the best course ever,

Because it’s mine.

Dr. Tony

More on My Anxiety Course

More on My Anxiety Course

7/31/16

Sunday

It’s my course.

It’s up to me to make it work.

I can run the course anyway I wish.

That’s what makes it so special.

I can personalize it.

It’s mine.

Imagine!

The course is totally in my hands.

I can change it.  I can add to it.

I can start wherever I wish

I can spend as much time on a step as I like.

It’s my course.

I can skip around.

I can do one step or ten.

I can do whatever I desire.

I can even have fun doing it.

A lot of fun.

It’s my course.

I just want to reduce my anxiety.

I’m going to make it work.

I will.

I want to feel better.

This course is just what I need.

It’s mine

Dr. Tony

Have fun doing it!