Learning to Think Love

Learning to Think Love

12-29-15

Tuesday

Family Day

Love is an anxiety solution

How will it resolve your anxiety?

What can it do?

It’s the most powerful emotion

It will make anxiety disappear

Think Love

It’s the opposite of thinking anxiety

It will replace your anxiety

By replacing it with love

And anxiety will disappear

Love is powerful

Love is God

It can replace anything

Because it is almighty

Love is God

Imagine what it can do

When it replaces anxiety

It will make it disappear

Think love

It will resolve every problem

It is powerful

It is God

It is “the” solution

Love

Think it!

And anxiety will disappear

Dr.  Tony

My Anxiety

My Anxiety

12-22-15

Tuesday

Child and Family Day

Credit: Scenescapery

My anxiety

There’s something unique about

It’s mine

It may be similar to other people’s anxiety

But there is a difference

It’s my anxiety

It’s uniquely mine

I need to talk about it

Or write about it

If I can’t find someone to talk to

It’s mine to be examined

It’s mine to be understood

My anxiety

By becoming familiar with it

I will eventually find solutions

Uniquely my solutions

But first I need to get familiar with

My anxiety

It is truly mine

And uniquely mine

I will take ownership of it

By  understanding it

It’s different than anyone else’s

It’s mine

If you need help

See a counselor

Dr. Tony

Visit our website here

More on Overreaction

More on Overreaction

12-15-15

Tuesday

Child and Family

 

Overreaction

It’s the prelude to anxiety

Which is a worry about what might happen

Not just a concern

But a worry

Followed by another and another…

Worrying 

It’s a troubled state of mind

It’s anxiety

It’s distress, it’s uneasiness

It’s not a healthy state

It’s not helpful

Overreaction

It leads to anxiety

But anxiety doesn’t build up

All by itself

It takes me to fuel the fire

Which I cause by my overreaction

We fuel the fire

It only burns as hot as we make it

It may first be just a flicker of a flame

Don’t overreact

By adding a new worry

That will make the fire grow

Stop the fire of anxiety

Don’t add on another worry

It will only make it worse

Stop!

Dr. Tony