New Blog Dates

New Blog Dates

10/30/16

Sunday

New Blog Dates

Starting Monday

10/31/16

We will begin posting our blogs

3x a week

Monday, Wednesday, Friday

          

Our first book 

“Dr. Tony’s Anxiety Solutions

And the Wisdom Within,”  

Will soon go to our publisher.

Our next book will be

About God,

And all our new blogs will be about God.

I’m sure He’ll write a  good book.

Dr. Tony

New Blog Dates

New Blog Dates

10/29/16

Saturday

New Blog Dates

Starting Monday

10/31/16

We will begin posting our blogs

3x a week

Monday, Wednesday, Friday

          

Our first book 

“Dr. Tony’s Anxiety Solutions

And the Wisdom Within,”  

Will soon go to our publisher.

Our next book will be

About God,

And all our new blogs will be about God.

I’m sure He’ll write a  good book.

Dr. Tony

Let's Be Happy

Let’s be Happy

1-4-16

Monday

Love Day

Let’s be happy

I’m going to assume

That most of us are happy to some degree

But could be happier

That’s probably true

Today is “love day”

Let’s think today about loving ourselves more

By becoming happier

This could be the start of our happiness journey

It’s a good start if that’s what we want

Let’s be happier

I like that thought so much so

That I, Dr.Tony, want to join you

On this happiness journey

I truly could be happier

Let’s focus on being happier

You and I

This is about loving ourselves

And we start our happiness journey

By focusing on becoming happier

Wanting to be happier

This is our goal

This is our focus

Together we walk hand-in-hand

On our beautiful happiness journey

Tomorrow we continue this walk together

Dr. Tony

Think Love

Think Love

12-28-15

Monday

Love Day

Think love

It’s an anxiety solution

It’s the number one solution

It’s the ultimate solution

For all that ails us

It’s God’s gift to us

Today is love day

But shouldn’t every day be love day?

Every day has it’s anxiety

And love is the solution for every anxiety

Today, tomorrow and the next day

They are all love days

Think love

Let it permeate each day

All you have to do

Is love

It’s the end all and be all of life

It’s really all that exists

Love is the solution for every anxiety

Think love, feel love

Be loving

It’s anxieties solution

And it’s within you

It’s your treasure

Tomorrow

We will learn to think love

Dr. Tony

Anxiety Awareness

Anxiety Awareness

12-21-15

Monday

Love day

Anxiety Awareness

Almost everybody

Experiences anxiety in their lifetime

It’s not unusual

When anxiety comes

There’s a need to deal with it

The sooner the better

Awareness is the beginning of change

It’s the first step in dealing with anxiety

Start by acknowledging it

What’s involved?

Anxiety

You can’t change it

Unless you are aware of it

Your anxiety must be accepted

For what it is

It’s an opportunity to learn and grow

It needs to be dealt with

Become aware of it

By talking about it

Or writing about it

That’s the start

It’s the beginning of awareness

Solutions will follow

You will discover them

You have now begun the journey of anxiety recovery

Dr. Tony

Anxiety is an Overreaction

Anxiety is an Overreaction

12-14-15

Monday

Love Day

Anxiety is an Overreaction

I realize that because I frequently overreact

I’m beginning to recognize that

And it is not healthy

Overreaction

Involves reacting with more energy than is called for

And it is usually due to strong emotion

Unfortunately strong emotion inhibits rational thinking

Overreaction

Is usually unnecessary

It’s not a good habit

Because it creates anxiety

Overreaction

I sometimes overreact to people

But more generally I overreact within myself

And that’s how I cause my anxiety

Respond

It’s the substitute for reacting

It involves thinking clearly

And calmly

Clarity and calmness

They help prevent overreaction

Choose them

They are much healthier

More to come

Because we need to deal with this

It’s a major cause of anxiety

We need to resolve this tendency

To overreact

Dr. Tony