Anxiety Awareness
12-21-15
Monday
Love day
Anxiety Awareness
Almost everybody
Experiences anxiety in their lifetime
It’s not unusual
When anxiety comes
There’s a need to deal with it
The sooner the better
Awareness is the beginning of change
It’s the first step in dealing with anxiety
Start by acknowledging it
What’s involved?
Anxiety
You can’t change it
Unless you are aware of it
Your anxiety must be accepted
For what it is
It’s an opportunity to learn and grow
It needs to be dealt with
Become aware of it
By talking about it
Or writing about it
That’s the start
It’s the beginning of awareness
Solutions will follow
You will discover them
You have now begun the journey of anxiety recovery
Dr. Tony
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