Do Something About It

Do Something about it

10/18/16

Tuesday

Do Something About It

Am I fearful, worried and agitated often?

Do I get irritated, impatient, nervous and tired?

Could that be anxiety?

What am I doing about it?

Maybe I have too much spinning around inside my head.

It might help to get it out before I explode.

What’s the solution?

I need to get all that stuff out of my head.

I need to talk to someone who can help me do that.

I don’t need to live with anxiety,

And the depression that follows.

I don’t deserve to suffer like that.

No one needs to suffer with anxiety,

Or any other mental health problem.

There are always solutions.

I can get help

Or I can suffer.

That’s not much of a choice. 

I better do something about it.

Dr. Tony

The Wisdom Within Can Help You

The Wisdom Within Can Help You

9/21/16

Wednesday

The Wisdom Within Can Help You

Why ask the wisdom within for help?

The truth is we all have more wisdom

Than we have ever imagined,

So much more, it’s unbelievable.

Go within

And you might find out

That you’re smarter than you think.

You do have more wisdom 

Than you thought.

Now is the time to use it,

To help reduce your anxiety.

We have learned over the years

To look within and find the answers.

Have you done anything in the past

To reduce your anxiety?

You may be surprised

You do have some solutions of your own.

Perhaps,

We all have more wisdom than believed.

Now is the time to uncover

The techniques we do possess.

Now is the time

To use our wisdom within.

Dr. Tony

What is Anxiety All about?

What is Anxiety All about?

8/16/16

Tuesday

What is Anxiety All About?

This is a book on “Anxiety Solutions.”

But before we launch into discussing

The Solutions,

We need to familiarize ourselves

With what anxiety is all about.

In this chapter it is our goal

To help people

Understand anxiety.

The next chapter

Will be designed to help people

Deal with their anxiety.

So let’s talk about anxiety.

Dr. Tony

Move On

Move On

Leave Anxiety Behind

6-10-16

Friday

Anxiety Solutions, Step Sixteen

Move on

Leave anxiety behind.

Don't linger in the deadly embrace

Of the anxiety demons.

Remember

You created those ugly demons,

When you failed to take control of your life.

Move on

Leave anxiety behind

By taking control of your life.

Now's the time,

Before the demons take control,

Before it gets worse.

Anxiety won't go away by itself.

You better do something about it now,

Or it will consume you.

Move on

Leave anxiety behind,

If you don't, it will continue to grow.

Move on

Before a panic attack arises

They often feel like a heart attack

Dr. Tony