Wisdom

Wisdom

4-25-16

Monday

Anxiety Reduction Month

Wisdom

What is it?

It’s the accumulation

Of knowledge, experience and understanding.

The accumulation of a lifetime of learning

What a valuable treasure we possess in our wisdom,

And what a beautiful goal  we can pursue

Wisdom,

The becoming a wise person

Where does wisdom reside?

Perhaps,

In the psyche, our subconscious or unconscious,

Or whatever name we wish to give it.

We sometimes see it as the source

Of a “light bulb” going on in our head.

Aha! Now I understand.

And the wisdom arose from within.

What is the purpose of wisdom?

It’s our guide.

It’s within us.

Find it.

Use your guide to reduce your anxiety,

And live a healthy life,

These are the two  goals of our 16-step program.

And happiness will be another outcome of wisdom

.

Dr. Tony

Use the Anxiety/Calmness Scale

Use the Anxiety/Calmness Scale

4-13-16

Wednesday

Anxiety Reduction Scale

Anxiety Solutions

“Use the Anxiety/Calmness Scale”

This is the twelfth solution

On our anxiety solution list

The scale

Is a self-measurement of your anxiety and calmness.

It’s probably good to know,

How anxious or calm you are.

It is!

I have always believed

There’s nothing like knowing yourself.

Self-awareness is the beginning of change.

The scale will tell you what change you need to make.

Do it!

The goal of the scale

Is to increase your calmness,

Rather than lower your anxiety.

Our focus is always on the positive.

Always!

And the scale is so simple,

1-10

One represents the most calm.

Ten represents the most anxious.

Choose!

Love the calm “one”.

Beware of the anxious “ten”.

It identifies anger and stress as well as anxiety.

“Ten” is not the place to go.

No!

You are the result of your choices.

What do you want to be?

Dr. Tony