Sleep Problems and Negative Thinking

Sleep Problems and Negative Thinking

7/13/16

Wednesday

Anxiety Solutions

Sleep Problems and Negative Thinking

Could there be a connection

Between sleep problems and negative thinking?

Problems and negativity often hang out together.

That could be the connection.

Let’s try positive thinking instead.

Unfortunately,

Negativity creates a negative world,

And anxiety enters,

And could make sleep more difficult.

Let’s try positive thinking instead.

Negativity is often accompanied by

Anxiety and depression,

Anger and stress,

Negative thoughts and feelings.

Could one of these be the sleep culprit?

The solution may be simple to understand,

Difficult to apply,

But you can probably solve it

If you want to sleep.

Give it some time.

Make your world beautiful.

Make it wonderful.

That cannot happen without you.

You are the solution.

You have the answer.

You can solve all your problems.

Dr. Tony

Negativity

Negativity

7/12/16

Tuesday

Anxiety Solutions

Negativity

Do you want it in your life?

Dr. Tony

Why Do I Create Negativity?

Why Do I Create Negativity?

7/11/16

Monday

Anxiety Solutions

Why Do I Create Negativity?

Ask yourself these questions.

Negativity

Does it really do me any good?

Does it really serve my needs?

Does it really make any sense?

Does it really have a purpose in my life?

Do I really want to be negative?

Then why?

Negativity

Do I imagine it?

Have I become a victim of my own imagination?

Why do I want it to exist in my life?

Isn’t it a delusion?

Or is it just so easy to be negative?

I wonder.

Negativity

Is it a form of insanity?

Is that why we choose bombs and mayhem

And war?

Again and again

Why the choices?

Are we blind?

Dr. Tony

Negativity Does Not Exist

Negativity Does Not Exist

7/10/16

Sunday

Anxiety Solutions

Negativity Does Not Exist

Negativity is non-existent.

It has to be created.

Only I can do that.

I bring it into existence in my mind,

Only in my mind,

Not in reality.

Negativity

I have the power to create it.

A Good God cannot do that.

God is Good.

He cannot create negativity.

It is the antithesis of Goodness.

Negativity

It only exists in my world,

Not in God’s beautiful Universe.

It is the means by which I torture myself.

It’s the chimera of the mind,

The monster I create.

God cannot create monsters,

Only I can.

Don’t choose to create them.

Dr. Tony

Avoid Negative Thinking

Avoid Negative Thinking

4-14-16

Thursday

Anxiety Reduction Month

Anxiety Solutions

“Avoid Negative Thinking”

This is the thirteenth solution

On our anxiety solution list

We almost all have some negative thoughts.

They tend to create anxiety.

If that’s true,

Then almost everybody has some anxiety.

But the problem is…

Almost everybody denies they have anxiety.

They just haven’t given it the name.

They say “I’m fine” when they’re really not.

Unfortunately

Anxiety tends to worsen.

We need to do something about it now.

That’s why we’re giving you our Anxiety Solutions.

Now is the time to do something about your anxiety.

The anxiety solution list

Can become your anxiety reduction plan.

Use it to make your own plan.

The solution we are writing about now

Has to do with negative thoughts.

Identify those that make you a little bit uneasy,

Or quite anxious.

Watch out for negative thoughts.

They can create havoc in your life.

Substitute positive thoughts for your negative ones.

They’ll make you feel better.

Dr. Tony

Avoid Anxiety's Persons, Places and Things

Avoid Anxiety’s Persons, Places and Things

4-12-16

Tuesday

Anxiety Reduction Month

Anxiety Solutions

“Avoid Anxiety’s Persons, Places and Things”

This is the eleventh solution

On our anxiety solution list

Run

Keep away from them all

Those negative persons, places and things

We are affected by our environment

Don’t fool yourself

You’re not above the influences that surround you

Don’t hang out with negative people

Or you’ll become negative

Don’t frequent toxic places

Where tension and irritation abound

Where anxiety easily arises

And where negativity is often present

And lastly, avoid the things and activities

That become a source of turmoil

Whether it be alcohol, drugs, gambling

Infidelity or another overindulgence

What else would you expect

From anxiety's negative persons, places and things?

Choose peace

Not anxiety

It’s all about your choices

Dr. Tony