Avoid Negative Thinking

Avoid Negative Thinking

4-14-16

Thursday

Anxiety Reduction Month

Anxiety Solutions

“Avoid Negative Thinking”

This is the thirteenth solution

On our anxiety solution list

We almost all have some negative thoughts.

They tend to create anxiety.

If that’s true,

Then almost everybody has some anxiety.

But the problem is…

Almost everybody denies they have anxiety.

They just haven’t given it the name.

They say “I’m fine” when they’re really not.

Unfortunately

Anxiety tends to worsen.

We need to do something about it now.

That’s why we’re giving you our Anxiety Solutions.

Now is the time to do something about your anxiety.

The anxiety solution list

Can become your anxiety reduction plan.

Use it to make your own plan.

The solution we are writing about now

Has to do with negative thoughts.

Identify those that make you a little bit uneasy,

Or quite anxious.

Watch out for negative thoughts.

They can create havoc in your life.

Substitute positive thoughts for your negative ones.

They’ll make you feel better.

Dr. Tony