16-Step Anxiety Program

16-Step Anxiety Program

4-20-16

Wednesday

Anxiety Reduction Month

16-Step Anxiety Program

 The 16-Step Anxiety Program

The List

1. Ask for help from the wisdom within you.

2.      Believe your wisdom will take care of you.

3. Focus on the present and be mindful.

4. Think positive thoughts

5. Understand the consequences of negative thinking.

6. Identify the onset of anxiety.

                                                                                                                                                                                    

7. Let peace and calm replace anxiety.

8. Learn from the past

9. Breathe for inner peace.

10. Discover your anxiety triggers.

11. Avoid negative persons, places and things.

12. Use the calmness scale.

13. Avoid negative thinking.

14. Trust God will help.

15. Do your part in feeling better.

16. The way out of anxiety.

Dr. Tony

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