Why Do I Write a Book on Anxiety?

Why Do I Write a Book on Anxiety?

8/15/16

Monday

Why Do I Write a Book on Anxiety?

I write this book on anxiety

Because in my experience as a psychotherapist,

It is the most prevalent

Of all mental health problems.

This book 

Is a course on anxiety.

It can be used to teach a person,

Or it can be a self-administered course on anxiety.

Imagine

It can become

Your own personal course,

Yours to use as it most benefits you.

It is an issue

That touches on everyone’s life.

It can be used by you 

Or anyone around you.

It’s meant to be enjoyed

By all who touch it.

I wish you the joy of enlightenment,

And the joy of personal self-transformation.

This is a gift to you from the Universe.

Dr. Tony

So You Want to be Happy

So You Want to be Happy

Sunday

8/14/16

So You Want to be Happy

Make happiness your goal.

Then choose to be with happy people.

Hang out in places happiness is found

And choose things that lead to happiness.

That’s how you will find 

Happiness.

So choose 

The right persons, places and things.

Look around

And you will find

Happiness.

It’s all over the place.

In dealing with addictions,

It is suggested that addicts 

Avoid persons, places and things,

Those of the negative sort.

I have come to realize

That all people, not just addicts

Must avoid negative

persons, places and things,

It’s good advice for all people.

Dr. Tony

This Book is About Happiness

This Book is About Happiness

8/13/16

Saturday

This Book is About Happiness

This book

Is all about happiness.

Together with love and peace,

Happiness is the heart

Of this book.

It’s all about happiness.

It’s a love story.

It’s a peaceful story.

It’s a happy story.

Read this story.

It’s about

Goodness and kindness.

It’s about everything uplifting.

It will elevate you to a higher level,

And you will be happy.

Allow it to happen.

Let your happiness

Shine upon the universe.

Dr. Tony

We are the Peace of the World

We are the Peace of the World

8/12/16

Friday

We are the Peace of the World

The world does not have peace.

We have peace.

It exists within the heart of man,

Not within the physical world.

Peace is of the spirit.

My spirit, your spirit, the Holy Spirit.

To have peace in the world,

We must have peace within us.

We must see it.

We must feel. 

We must be it.

We must be at peace.

All we have to do 

To make the world a better place,

Is for us to be at peace.

May peace be always with us.

Dr. Tony

Choose Happiness

Choose Happiness

8/11/16

Thursday

Choose Happiness

It’s a better choice than anxiety.

Happiness is a very good goal.

Anxiety never is.

You don’t ever want to choose anxiety.

It will take you nowhere.

Choose happiness.

It will take you everywhere,

Everywhere beautiful,

Everywhere kind,

Everywhere loving.

Choose Happiness.

It will take you

To the sun and moon,

And to the heavens.

It’s where to go.

Anxiety is the problem.

Happiness is the solution.

Choose Happiness.

Dr. Tony

Chapter Two, On Anxiety

Chapter Two, On Anxiety

8/10/16

Wednesday

This chapter is about anxiety.

In its extreme form,

We refer to it as panic.

We write a separate chapter on anxiety

Because it is the main issue of the book,

Anxiety and its treatment.

Anxiety is the most prevalent

Of all mental health issues.

It causes a great deal of stress in people’s lives.

It may be fair to say, that everyone

Has been affected to some degree

By anxiety.

In this chapter It is our goal

To help people

Understand anxiety.

The next chapter

Will help people

Deal with their anxiety.

Dr. Tony

Think Positive Thoughts

Think Positive Thoughts

8/9/16

Tuesday

Think Positive Thoughts

The following poems

In  this section,

Will illustrate different ways

Of reducing anxiety in our lives,

By focusing

On positive thinking.

I am writing these poems

With the assumption,

Positive Thinking

Is the absence of anxiety.

Negative Thinking

Introduces us to anxiety.

If we believe this, we will certainly choose

Positive Thinking.

Dr. Tony