The Energy of Mindfulness

The Energy of Mindfulness

6-14-16

Tuesday

Present and Mindful

The Energy of Mindfulness

There is energy in the universe.

All matter whether animate or inanimate

Has energy.

The energy consists of atoms whirling within them.

They are in constant motion.

The mind too has atoms in motion,

But they’re not the problem.

It’s the thoughts whirling about

That are the problem,

But we can control that energy.

There is an additional energy available

To control our thinking.

It’s the energy of mindfulness.

We can learn to focus our mind

Within the present moment by being mindful

We start with believing

That we can control our thinking,

And we ask for help from the wisdom within,

That could be God for you or not.

And then we begin to learn to focus.

Tomorrow

We continue our journey

Of Mindfulness.

Dr. Tony

I am Mindful

I am Mindful

6-13-16

Monday

Present and Mindful

I am Mindful

When I am mindful

I am filled with energy,

The energy of the universe.

In order to be focused,

Whether it be on the stars or the moon,

The clouds or a rainbow,

It takes energy.

It takes every bit of it to be fully mindful.

I am mindful.

The energy of mindfulness is within us.

It’s a gift of the universe.

What a beautiful gift we have at our disposal,

It’s there for our use at any time.

When we use our mind to its fullest extent,

That’s when we are truly mindful.

Mindfulness is the life force within each of us.

Wouldn’t it be amazing

To use our mind to its fullest extent?

That’s mindfulness.

Dr. Tony

Mindful

Mindful

6-12-16

Sunday

Present and Mindful

Mindful

It’s a special way of being.

I’m enjoying the now.

Everything feels okay.

I have a feeling of acceptance,

Even a feeling of being loved

When I’m mindful.

I feel so real and genuine.

It’s such a good feeling.

I’m so aware of everything surrounding me.

And the world is okay.

It’s as it should be,

And I feel accepted.

I’m beginning to know who I am.

I’m too focused to be judging others.

I’m concerned about being me.

It’s such a special way of being.

It’s beautiful.

It’s being mindful.

Dr. Tony

Be Mindful

Be Mindful

6-11-16

Saturday

Anxiety Solution Step Three

Be Mindful

What does mindful actually mean?

The dictionary identifies it with the words,

Having in mind and being aware.

Focused would be a good word for the two.

Here’s a more technical way to say it:

Mindful has to do with paying attention to something,

And meaning to focus on it in a special way,

In the present moment and without judgment.

Be Mindful

Let’s look at it in a more attractive way.

It’s a good feeling being so focused,

And I’m into the now and I’m really enjoying it.

I’m in touch with myself.

This is who I am.

I feel like me now.

I’m being myself.

I’m mindful.

Dr. Tony

Move On

Move On

Leave Anxiety Behind

6-10-16

Friday

Anxiety Solutions, Step Sixteen

Move on

Leave anxiety behind.

Don't linger in the deadly embrace

Of the anxiety demons.

Remember

You created those ugly demons,

When you failed to take control of your life.

Move on

Leave anxiety behind

By taking control of your life.

Now's the time,

Before the demons take control,

Before it gets worse.

Anxiety won't go away by itself.

You better do something about it now,

Or it will consume you.

Move on

Leave anxiety behind,

If you don't, it will continue to grow.

Move on

Before a panic attack arises

They often feel like a heart attack

Dr. Tony

Master of the Moment

Master of the Moment

6-9-16

Thursday

Anxiety Solutions, Step Three

Master of the Moment

How do you become master of the moment?

You don’t run from it.

You embrace it.

You love it.

You live it.

You never fear it.

It was created for you—

This present moment.

It’s your moment.

Seize it.

Now you have become the moment—

This very moment.

Time stands still.

You aren't just into the moment,

You have become it’s master.

It’s your moment.

Time has ceased.

Your mind is still,

The world stands still,

For the master of the moment.

It is the perfect moment.

Dr. Tony

Believe in Something, if not God

Believe in Something, if not God

6-8-16

Wednesday

Anxiety Solution Step Two

Believe in Something, if not God

Believe there is a God.

If you don’t believe that,

Believe in something.

Believe in yourself,

Your kindness, your love and understanding,

Your good living.

We are really all the same in so many ways.

It’s okay to have different views of the world.

Nobody knows there is a God.

We believe it.

We just don’t know it.

Believing is good enough.

Believe in something.

Believe in what you may understand is best,

But believe,

Because believing is powerful.

It motivates,

It moves us forward.

Believe in your wisdom within you.

It will take care of you.

Dr. Tony